Kick-off: 30 Days of Real Food

I started 30 Days of Real Food yesterday.  My diet for most of the 1st quarter was unhealthy. In my 2018 Focus Points post, I said: I’ll start strength-training and building some muscle I’ll get my waist-to-height ratio to 47% by the first quarter of the month; and I’ll achieve a fasting blood glucose of < 80 mg/dl waking up None of that happened.  I’m disappointed in myself, but I’m trying to get over it by focusing on what I can do instead. Rules I’m following the rules from the Whole 30 website (click the link to find the specifics…

My First Breast Ultrasound Experience

I have a friend who found out she has a breast mass in her left breast. I recommended my doctor to her so she can have it checked but she was too afraid to do it. I know better than to push someone into doing something they’re not ready for. So I’m letting her take her time. I understand her. No one told me what happens in a doctor’s office or what goes on during a breast ultrasound. If someone did, it would’ve helped ease the anxiety. I first found out that I had a breast mass in 2003. I…