Habit 1: Exercise Daily

Everyone, I did it! I exercised for 7 consecutive days!!!

I feel proud of myself.


My First Breast Ultrasound Experience

I have a friend who found out she has a breast mass in her left breast. I recommended my doctor to her so she can have it checked but she was too afraid to do it. I know better than to push someone into doing something they’re not ready for. So I’m letting her take her time. I understand her. No one told me what happens in a doctor’s office or what goes on during a breast ultrasound. If someone did, it would’ve helped ease the anxiety. I first found out that I had a breast mass in 2003. I…