Habit 2: Sleep For At Least 6 Hours A Day

This Habit Project is still going strong, friends. I just wasn’t able to post an update last weekend. Habit 2 wasn’t as difficult as I thought it would be. Except for one day last week that I had to stay longer in the office, I slept 6 hours every day. What I found really difficult was going to bed early, which most probably what kept me from sleeping longer. I haven’t figured out how to address that. I thought working out every day would make it easier for me to face plant by the end of the day, but it…

My First Breast Ultrasound Experience

I have a friend who found out she has a breast mass in her left breast. I recommended my doctor to her so she can have it checked but she was too afraid to do it. I know better than to push someone into doing something they’re not ready for. So I’m letting her take her time. I understand her. No one told me what happens in a doctor’s office or what goes on during a breast ultrasound. If someone did, it would’ve helped ease the anxiety. I first found out that I had a breast mass in 2003. I…