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Habit 3: Eat Healthy | Stop Eating When The Hunger is Gone

Two weeks ago, I tried to be more mindful of my hunger. Before this, I ate like a domesticated goldfish. When I see food available, I eat, even if I’m not hungry and until my stomach can’t take any more food. My goal was to eat healthier. But I don’t know how to cook, so meal planning and prepping is out of the question for now. I decided to start slow and simple. Whenever I eat, I now try to deliberately check if I don’t feel hungry anymore, then I stop. I don’t wait until I feel stuffed. I read somewhere that after we’re actually full,…