30-Day Low Carb Challenge | 7th Day Update

Prior to starting this challenge, I was already eating relatively low carbohydrates (around 50-100g/day*) to prevent Type 2 Diabetes (for a time my blood glucose readings were in the prediabetes range). These past several months I noticed I haven’t been as mindful with my carb intake and started to feel heavy and lethargic again despite not gaining weight. My morning fasting glucose levels were also not at the optimal level–I am not prediabetic again (thankfully!), but close. For this challenge, my rules are simple: Eat <50g of carbs (tracked with Cronometer); and Eat mostly real/whole foods My goal is to…